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1. 什么&怎么做启动（启动重要性）.mp4 | 2023-12-31 06:24:20 | 824.57MB | |
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10.正手网前步伐（平行启动3）.mp4 | 2023-12-31 06:24:20 | 412.69MB | |
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11.反拍网前步伐(平行启动）.mp4 | 2023-12-31 06:24:20 | 501.66MB | |
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12.网前两边步伐的训练（平行）.mp4 | 2023-12-31 06:24:20 | 544.91MB | |
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13.正手网前步伐（前后启动）.mp4 | 2023-12-31 06:24:20 | 242.14MB | |
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14.正手网前步伐（前后启动）2.mp4 | 2023-12-31 06:24:20 | 242.07MB | |
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15反拍网前步伐（前后启动）.mp4 | 2023-12-31 06:24:20 | 244.25MB | |
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16.反拍网前步伐（前后启动）2.mp4 | 2023-12-31 06:24:20 | 198.01MB | |
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17.网前步伐最后的练习.mp4 | 2023-12-31 06:24:20 | 165.07MB | |
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18.加速& 力量训练.mp4 | 2023-12-31 06:24:20 | 139.94MB | |
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19.后场步伐（1）.mp4 | 2023-12-31 06:24:20 | 267.97MB | |
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2. 什么时候做启动.mp4 | 2023-12-31 06:24:20 | 604.33MB | |
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20.正手平行启动后场步伐（1）.mp4 | 2023-12-31 06:24:20 | 396.40MB | |
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21.正手平行启动后场步伐（2）.mp4 | 2023-12-31 06:24:20 | 368.79MB | |
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22.头顶平行启动后场步伐（1）.mp4 | 2023-12-31 06:24:20 | 318.08MB | |
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23.平行启动后场两边步伐训练计划.mp4 | 2023-12-31 06:24:20 | 113.32MB | |
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24.正手前后启动后场步伐（1）.mp4 | 2023-12-31 06:24:20 | 394.40MB | |
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25.前后启动头顶后场步伐（1）.mp4 | 2023-12-31 06:24:20 | 358.68MB | |
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26.后场步伐调整步.mp4 | 2023-12-31 06:24:20 | 228.87MB | |
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27.杀上网.mp4 | 2023-12-31 06:24:20 | 198.25MB | |
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28.后场步伐调整步.mp4 | 2023-12-31 06:24:20 | 228.87MB | |
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29.杀上网.mp4 | 2023-12-31 06:24:20 | 198.25MB | |
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3. 多少种启动.mp4 | 2023-12-31 06:24:20 | 364.12MB | |
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30.训练计划.mp4 | 2023-12-31 06:24:20 | 110.64MB | |
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31.后场正手被动步伐-1.avi | 2023-12-31 06:24:20 | 284.24MB | |
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32.后场正手被动步伐-2.avi | 2023-12-31 06:24:20 | 149.54MB | |
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33.后场正手被动过渡步伐.avi | 2023-12-31 06:24:20 | 284.34MB | |
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34.反手步伐.avi | 2023-12-31 06:24:20 | 303.84MB | |
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35.正手防守步伐.avi | 2023-12-31 06:24:20 | 400.45MB | |
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36.反拍防守步伐.avi | 2023-12-31 06:24:20 | 452.23MB | |
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37.正手防守训练计划.avi | 2023-12-31 06:24:20 | 234.70MB | |
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38.（国际球员正手防守方法）和（全场步伐训练）.mp4 | 2023-12-31 06:24:20 | 633.33MB | |
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39.双打混双网前步伐.mp4 | 2023-12-31 06:24:20 | 594.58MB | |
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4. 启动训练计划.mp4 | 2023-12-31 06:24:20 | 551.43MB | |
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40.双打混双中场与后场步伐.mp4 | 2023-12-31 06:24:20 | 316.69MB | |
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41.双打混双中场突击杀球步伐.mp4 | 2023-12-31 06:24:20 | 259.50MB | |
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42.双打混双网前4点跑位步伐（1）.mp4 | 2023-12-31 06:24:20 | 378.52MB | |
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43双打混双网前4点跑位步伐（2）.mp4 | 2023-12-31 06:24:20 | 370.73MB | |
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44.双打混双后场4点跑位步伐.mp4 | 2023-12-31 06:24:20 | 198.47MB | |
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45.双打混双防守站法步伐【步伐最后一节 泪目】.mp4 | 2023-12-31 06:24:20 | 593.85MB | |
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5. 步伐理论知识（动作）.mp4 | 2023-12-31 06:24:20 | 717.39MB | |
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6.步伐理论知识（动作&空间）.mp4 | 2023-12-31 06:24:20 | 439.35MB | |
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7.步伐理论知识（空间&节奏）.mp4 | 2023-12-31 06:24:20 | 328.49MB | |
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8. 正手网前步伐（平行启动）.mp4 | 2023-12-31 06:24:20 | 379.14MB | |
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9.正手网前步伐（平行启动2）.mp4 | 2023-12-31 06:24:20 | 287.12MB |