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0.发刊词简介.jpg | 2022-08-28 21:44:24 | 176.67kB | |
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01Day 1-Mindful Basics _ Arriving in Presence.mp3 | 2022-08-28 21:44:24 | 23.88MB | |
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01第1天-正念基础_进入当下.mp3 | 2022-08-28 21:44:24 | 32.57MB | |
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02Day 2-Mindful Basics _ Conscious Relaxing.mp3 | 2022-08-28 21:44:24 | 25.69MB | |
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02第2天-正念基础_有意识的放松.mp3 | 2022-08-28 21:44:24 | 6.32MB | |
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03Day 3-Mindful Basics _ Coming Back to your Senses.mp3 | 2022-08-28 21:44:24 | 10.69MB | |
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03第3天-正念基础_回到你的五感.mp3 | 2022-08-28 21:44:24 | 5.35MB | |
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04第4天-正念基础_友善的态度.mp3 | 2022-08-28 21:44:24 | 6.45MB | |
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05Day 5-Mindful Basics _ Mindfulness of Breath.mp3 | 2022-08-28 21:44:24 | 10.35MB | |
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06第6天-正念基础_伴随呼吸的平静和稳定.mp3 | 2022-08-28 21:44:24 | 4.78MB | |
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07Day 7-Mindful Basics _ Counting the Breath.mp3 | 2022-08-28 21:44:24 | 10.11MB | |
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07第7天-正念基础_数呼吸.mp3 | 2022-08-28 21:44:24 | 4.33MB | |
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08Day 8-Mindful Basics _ Deepening the Focus.mp3 | 2022-08-28 21:44:24 | 11.67MB | |
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08第8天-正念基础_深入专注力.mp3 | 2022-08-28 21:44:24 | 4.89MB | |
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09Day 9-Mindful Basics _ Mindfulness of the Body.mp3 | 2022-08-28 21:44:24 | 10.05MB | |
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09第9天-正念基础_身体的正念.mp3 | 2022-08-28 21:44:24 | 5.37MB | |
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10Day 10-Mindful Basics _ Feeling from the Inside Out.mp3 | 2022-08-28 21:44:24 | 15.29MB | |
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10第10天-正念基础_由内而外的感受.mp3 | 2022-08-28 21:44:24 | 19.49MB | |
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11Day 11-Mindful Basics _ Body Scan.mp3 | 2022-08-28 21:44:24 | 10.29MB | |
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12Day 12-Mindful Basics _ Naming Sensations.mp3 | 2022-08-28 21:44:24 | 10.40MB | |
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12第12天-正念基础_命名感受.mp3 | 2022-08-28 21:44:24 | 5.89MB | |
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13Day 13-Mindful Basics _ Working with Intense Sensations.mp3 | 2022-08-28 21:44:24 | 8.77MB | |
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13第13天-正念基础_应对强烈的感受.mp3 | 2022-08-28 21:44:24 | 4.74MB | |
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14Day 14-Emotional Intelligence _ Mindfulness and Emotions.mp3 | 2022-08-28 21:44:24 | 10.88MB | |
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16Day 16-Emotional Intelligence _ Working with Difficult Emotions.mp3 | 2022-08-28 21:44:24 | 11.44MB | |
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16第16天-情商_应对困难情绪.mp3 | 2022-08-28 21:44:24 | 5.20MB | |
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17-Emotional Intelligence _ Fostering Positive Emotions.mp3 | 2022-08-28 21:44:24 | 12.06MB | |
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17天-情商_培养积极情绪.mp3 | 2022-08-28 21:44:24 | 5.75MB | |
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18Day 18-Emotional Intelligence _ Recognizing Thinking.mp3 | 2022-08-28 21:44:24 | 10.11MB | |
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18第18天-情商_认出念头的不断产生.mp3 | 2022-08-28 21:44:24 | 4.95MB | |
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19Day 19-Emotional Intelligence _ Wise Relationship to Thoughts.mp3 | 2022-08-28 21:44:24 | 9.69MB | |
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19第19天-情商_和念头的智慧关系.mp3 | 2022-08-28 21:44:24 | 5.02MB | |
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20Day 20-Emotional Intelligence _ Life Under Thoughts.mp3 | 2022-08-28 21:44:24 | 9.98MB | |
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20第20天-情商_念头下的生活.mp3 | 2022-08-28 21:44:24 | 5.32MB | |
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21第21天-情商_超越念头.mp3 | 2022-08-28 21:44:24 | 5.60MB | |
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22第22天-韧性、疗愈和内在自由_正念：核心练习.mp3 | 2022-08-28 21:44:24 | 5.81MB | |
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23Day 23-Resilience, Healing and Inner Freedom _ Self-judgement and Self-Compassion.mp3 | 2022-08-28 21:44:24 | 11.12MB | |
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23第23天-韧性、疗愈和内在自由_自我评判和自我关怀.mp3 | 2022-08-28 21:44:24 | 5.39MB | |
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24第24天-韧性、疗愈和内在自由_RAIN.mp3 | 2022-08-28 21:44:24 | 7.07MB | |
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25Day 25-Resilience, Healing and Inner Freedom _ Emotions and Inner Resources.mp3 | 2022-08-28 21:44:24 | 11.83MB | |
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25第25天-韧性、疗愈和内在自由_情绪和内在资源.mp3 | 2022-08-28 21:44:24 | 7.23MB | |
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26第26天-韧性、疗愈和内在自由_初学者的心.mp3 | 2022-08-28 21:44:24 | 6.38MB | |
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27Day 27-Resilience, Healing and Inner Freedom _ Spacious Awareness.mp3 | 2022-08-28 21:44:24 | 10.94MB | |
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27第27天-韧性、疗愈和内在自由_无边无际的觉知.mp3 | 2022-08-28 21:44:24 | 5.22MB | |
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28Day 28-Resilience, Healing and Inner Freedom _ Equanimity.mp3 | 2022-08-28 21:44:24 | 9.81MB | |
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28第28天-韧性、疗愈和内在自由_平等心.mp3 | 2022-08-28 21:44:24 | 5.07MB | |
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29Day 29-Resilience, Healing and Inner Freedom _ Who am I_(Mindfulness of Awareness).mp3 | 2022-08-28 21:44:24 | 11.22MB | |
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29第29天-韧性、疗愈和内在自由_我是谁？（对觉知的正念）.mp3 | 2022-08-28 21:44:24 | 5.44MB | |
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30Day 30-Mindful Living _ Empathy and Compassion.mp3 | 2022-08-28 21:44:24 | 9.57MB | |
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30第30天-正念生活_同理心和慈悲心.mp3 | 2022-08-28 21:44:24 | 6.09MB | |
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31Day 31-Mindful Living _ Forgiveness.mp3 | 2022-08-28 21:44:24 | 10.95MB | |
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32Day 32-Mindful Living _ Seeing Goodness.mp3 | 2022-08-28 21:44:24 | 10.51MB | |
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33Day 33-Mindful Living _ Intention.mp3 | 2022-08-28 21:44:24 | 9.32MB | |
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33第33天-正念生活_意图.mp3 | 2022-08-28 21:44:24 | 5.70MB | |
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34Day 34-Mindful Living _ Conflict.mp3 | 2022-08-28 21:44:24 | 11.41MB | |
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35Day 35-Mindful Living _ Listening.mp3 | 2022-08-28 21:44:24 | 10.38MB | |
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35第35天-正念生活_倾听.mp3 | 2022-08-28 21:44:24 | 5.28MB | |
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36Day 36-Mindful Living _ Mindful Speaking.mp3 | 2022-08-28 21:44:24 | 9.31MB | |
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36第36天-正念生活_正念的讲.mp3 | 2022-08-28 21:44:24 | 5.73MB | |
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37第37天-正念生活_信任和存在于你的存在.mp3 | 2022-08-28 21:44:24 | 4.13MB | |
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38Day 38-Mindful Living _ Generosity and Service.mp3 | 2022-08-28 21:44:24 | 9.40MB | |
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38第38天-正念生活_慷慨和服务.mp3 | 2022-08-28 21:44:24 | 5.32MB | |
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39第39天-正念生活_培育感恩的心.mp3 | 2022-08-28 21:44:24 | 24.82MB | |
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40Day 40-Mindful Living _ Aspiration and Vision.mp3 | 2022-08-28 21:44:24 | 31.62MB | |
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40第40天-正念生活_期许和愿景.mp3 | 2022-08-28 21:44:24 | 25.01MB | |
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【超值赠课】正念减压之父：教你风靡全球的减压方法.mp4 | 2022-08-28 21:44:24 | 731.70MB |